Is changing Lifestyle is the First step to Boost Immunity Naturally
Most trending topic on the internet is lifestyle change & boost immunity naturally but people don’t want to change their lifestyle but they also want to live a healthy life without doing anything. Don’t worry here some important points in this post will surely change your old mind and gave you some good suggestion for better life.
How to deal with depression and live happy life
Depression is not your family member but it automatically involved in your family. It can be enter easily in your life but very hard to exit from. It can be came from business, family, friends & miscellaneous things. If anything happen so stay calm don’t take any decision in hurry taking any wrong step also the part of depression. Some people don’t even sleep in the depression. Only boosting the immunity is not the cure of depression Overall health matters.
Suggestion – Stay calm and take time to cool down your mind
7 Steps to Boost Immunity while staying at Home
Start your day with drinking water – Water is your main friend because our body is made up of 75 % of water so atleast 4 litres of water a day helps your organs to float and stay hydrated
Second steps eating your food – Food is our main source of energy so add daily fruits, veggies, nuts and dairy in your meals. Eat small portion of meals in 5-6 parts if possible or eating junk more makes you look like junkyard. Here are some small example of meals.
For Example :- No supplement needed only food stays with you till the end.
- Carbs Source – Rice, Sweet Potato
- Protein Source – Eggs, Fish, Paneer, Chicken & protein
- Fats – Nuts , Peanut, Coconut oil, Olive oil
Make Boost Immunity meals with these fruits, veggies & herbs.
- Citrus fruits
- Red bell peppers
- Black Pepper
- Safed Muesli
Stay calm at your work – Most of the generation has back issues from sitting for the long time in the office. Here are some life hacks that blow your mind, when you’re calling someone or recieve any call after picking the call start moving here and there walking like a talking and use stairs over lift.
Give some time to the Family – Share everything with your family because in the end only family supports your back while everyone making excuse So point is ups – downs are the part of life its own choice to stick there or finding the solution.
Quotes for Motivation – If you think about problem you get more problem if you think about possibility you will get more opportunity.
Morning or evening exercise to staying fit – Only 20 minutes of daily exercise boost your cardio vascular health to maintain your overall health reduce risk factor its look like difficult till the process start, its not mandatory to do weights there are lots of options like walking, jogging, swimming, yoga, zumba or more. Only one step away to start the workout that makes you fit and looks good.
Only these two steps in the life people follow seriously
Famous Line – Once you seeing the results it becomes addiction.
Listen favourite Music – Nowadays, music is the only friend that relax the mind but in some cases people used to listen old sad songs that gives more depression so update the playlist wisely with some good decent tracks or rocking music to boost your energy.
Sleep is must after finishing all the steps – People with less sleep shows the hormonal imbalance issues in the body like some of our hormones work when we get proper sleep or atleast 7 hours a day mandatory. Using cellphones over the night is the main factor to get less sleep at this point, make a proper schedule of fix sleep time may be it took a day, week or month but damn sure it will change the lifestyle.
I’m not making this post long because we all know the truth but only few people follow this, if you share this with your friends & family and show them, how you change your unhealthy lifestyle into healthy with these steps they surely thanks to you & appreciate too. Its my own research ask your doctor first before you start anything.